CRUSHED PINEAPPLE IN JUICE vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRUSHED PINEAPPLE IN JUICE: 3 vs DICED PEARS IN LIGHT SYRUP: 3 (5 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN JUICE	DICED PEARS IN LIGHT SYRUP	Winner
Calories	57 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN JUICE	DICED PEARS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	4.9 MG	79.6 MG

Mineral	CRUSHED PINEAPPLE IN JUICE	DICED PEARS IN LIGHT SYRUP	Winner
Calcium, Ca	16 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	63 MG
Sodium, Na	0 MG	0 MG	Tie

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