CRUSHED PINEAPPLE IN JUICE vs RED TART CHERRIES
Nutrition comparison per 100 g serving
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RED TART CHERRIES wins in 7 out of 11 nutrient categories
CRUSHED PINEAPPLE IN JUICE: 2
vs
RED TART CHERRIES: 7
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN JUICE | RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN JUICE | RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN JUICE | RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 0 MG | 4 MG |