CRUSHED PINEAPPLE IN JUICE vs MIXED FRUIT

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 6 out of 10 nutrient categories

CRUSHED PINEAPPLE IN JUICE: 2 vs MIXED FRUIT: 6 (2 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN JUICE	MIXED FRUIT	Winner
Calories	0 cal	40 cal
Protein	0 g	0.5 g
Carbs	0 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN JUICE	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	CRUSHED PINEAPPLE IN JUICE	MIXED FRUIT	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	0 MG	10 MG

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