CRUSHED PINEAPPLE IN HEAVY SYRUP vs CHERRY MIXED FRUIT

Nutrition comparison per 100 g serving

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CHERRY MIXED FRUIT wins in 6 out of 11 nutrient categories

CRUSHED PINEAPPLE IN HEAVY SYRUP: 1 vs CHERRY MIXED FRUIT: 6 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN HEAVY SYRUP	CHERRY MIXED FRUIT	Winner
Calories	73 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN HEAVY SYRUP	CHERRY MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	9.8 MG	53.1 MG

Mineral	CRUSHED PINEAPPLE IN HEAVY SYRUP	CHERRY MIXED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	27 MG
Sodium, Na	8 MG	9 MG

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