CRUSHED PINEAPPLE IN HEAVY SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 4 out of 10 nutrient categories

CRUSHED PINEAPPLE IN HEAVY SYRUP: 4 vs MANDARIN ORANGES: 2 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calories	86 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	20.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRUSHED PINEAPPLE IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	73 MG	62 MG
Sodium, Na	0 MG	0 MG	Tie

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