CRUSHED PINEAPPLE IN HEAVY SYRUP vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 2
vs
FRUIT COCKTAIL: 5
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 21.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 4 MG |