CRUSHED PINEAPPLE IN HEAVY SYRUP vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 4 out of 10 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 1
vs
PINEAPPLE SLICES: 4
(5 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 86 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 79 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |