CRUSHED PINEAPPLE IN HEAVY SYRUP vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 79 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |