CRUSHED PINEAPPLE IN HEAVY SYRUP vs DICED PEACHES

Nutrition comparison per 100 g serving

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DICED PEACHES wins in 5 out of 12 nutrient categories

CRUSHED PINEAPPLE IN HEAVY SYRUP: 2 vs DICED PEACHES: 5 (5 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN HEAVY SYRUP	DICED PEACHES	Winner
Calories	86 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	22.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN HEAVY SYRUP	DICED PEACHES	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	83.3 MG

Mineral	CRUSHED PINEAPPLE IN HEAVY SYRUP	DICED PEACHES	Winner
Calcium, Ca	4 MG	1 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	79 MG	102 MG
Sodium, Na	0 MG	0 MG	Tie

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