CRUSHED PINEAPPLE IN HEAVY SYRUP vs GUAVA SHELLS
Nutrition comparison per 100 g serving
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GUAVA SHELLS wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 4
vs
GUAVA SHELLS: 5
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calories | 89 cal | 240 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 21.1 g | 58.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 10.3 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 8 MG | 21 MG |