CRUSHED PINEAPPLE IN HEAVY SYRUP vs 100% ORGANIC PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
vs
100% ORGANIC PINEAPPLE SLICES: 3
(5 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | 100% ORGANIC PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 21.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | 100% ORGANIC PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | 100% ORGANIC PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 110 MG | 120 MG | |
| Sodium, Na | 8 MG | 0 MG |