CRUSHED PINEAPPLE IN HEAVY SYRUP vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 4 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 4
vs
FRUIT COCKTAIL: 2
(5 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 63 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 21.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1.9 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |