CRUSHED PINEAPPLE IN HEAVY SYRUP vs CHERRY MIXED FRUIT JUICE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT JUICE wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
vs
CHERRY MIXED FRUIT JUICE: 6
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | CHERRY MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 21.4 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | CHERRY MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 23.9 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | CHERRY MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 60 MG | 75 MG | |
| Sodium, Na | 0 MG | 4 MG |