CRUSHED PINEAPPLE IN HEAVY SYRUP vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories

CRUSHED PINEAPPLE IN HEAVY SYRUP: 1 vs PINEAPPLE CHUNKS: 7 (3 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN HEAVY SYRUP	PINEAPPLE CHUNKS	Winner
Calories	73 cal	50 cal
Protein	0 g	0.7 g
Carbs	19.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN HEAVY SYRUP	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	9.8 MG	47.9 MG

Mineral	CRUSHED PINEAPPLE IN HEAVY SYRUP	PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	8 MG	0 MG

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