CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories

CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 1 vs PINEAPPLE CHUNKS: 7 (3 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	PINEAPPLE CHUNKS	Winner
Calories	57 cal	50 cal
Protein	0 g	0.7 g
Carbs	13.9 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	4.9 MG	47.9 MG

Mineral	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	109 MG
Sodium, Na	0 MG	0 MG	Tie

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