CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 6
vs
MANDARIN ORANGES: 1
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 57 cal | 63 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 14.8 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 33.3 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |