CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 1 vs MANDARIN ORANGES: 6 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Calories	53 cal	44 cal
Protein	0 g	0.9 g
Carbs	12.8 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Calcium, Ca	9 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	111 MG
Sodium, Na	11 MG	0 MG

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