CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs FRUIT CUP
Nutrition comparison per 100 g serving
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FRUIT CUP wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 1
vs
FRUIT CUP: 6
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | FRUIT CUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | FRUIT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | FRUIT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 50 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |