CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 5
vs
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |