CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs DICED MANGOS

Nutrition comparison per 100 g serving

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DICED MANGOS wins in 6 out of 11 nutrient categories

CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 2 vs DICED MANGOS: 6 (3 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	DICED MANGOS	Winner
Calories	54 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	14.0 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	DICED MANGOS	Winner
Vitamin C, total ascorbic acid	7 MG	0 MG

Mineral	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	DICED MANGOS
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	4 MG

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