CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 4
vs
NAVEL ORANGES: 4
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 49 cal | 52 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 131 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |