CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 4
vs
CRANBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 29 MG | |
| Sodium, Na | 10 MG | 14 MG |