CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs DICED PEARS

Nutrition comparison per 100 g serving

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DICED PEARS wins in 4 out of 10 nutrient categories

CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 3 vs DICED PEARS: 4 (3 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	DICED PEARS	Winner
Calories	53 cal	7 cal
Protein	0 g	0 g	Tie
Carbs	12.8 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	DICED PEARS
Calcium, Ca	9 MG	10 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	93 MG	82 MG
Sodium, Na	11 MG	0 MG

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