CRUSHED PINEAPPLE IN 100% JUICE vs PRESERVES

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE IN 100% JUICE wins in 6 out of 10 nutrient categories

CRUSHED PINEAPPLE IN 100% JUICE: 6 vs PRESERVES: 0 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN 100% JUICE	PRESERVES	Winner
Calories	57 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	45 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRUSHED PINEAPPLE IN 100% JUICE	PRESERVES	Winner
Calcium, Ca	8 MG	5 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	172 MG	50 MG
Sodium, Na	0 MG	0 MG	Tie

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