CRUSHED PINEAPPLE vs NO SUGAR ADDED RED GRAPEFRUIT IN WATER
Nutrition comparison per 100 g serving
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NO SUGAR ADDED RED GRAPEFRUIT IN WATER wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE: 2
vs
NO SUGAR ADDED RED GRAPEFRUIT IN WATER: 5
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | NO SUGAR ADDED RED GRAPEFRUIT IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | NO SUGAR ADDED RED GRAPEFRUIT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 49.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | NO SUGAR ADDED RED GRAPEFRUIT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |