CRUSHED PINEAPPLE vs LITE FREESTONE SLICES YELLOW FREESTONE PEACHES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE: 4
vs
LITE FREESTONE SLICES YELLOW FREESTONE PEACHES IN EXTRA LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | LITE FREESTONE SLICES YELLOW FREESTONE PEACHES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | LITE FREESTONE SLICES YELLOW FREESTONE PEACHES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.9 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | LITE FREESTONE SLICES YELLOW FREESTONE PEACHES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 81 MG | |
| Sodium, Na | 0 MG | 4 MG |