CRUSHED PINEAPPLE vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories

CRUSHED PINEAPPLE: 5 vs DICED PEARS IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	CRUSHED PINEAPPLE	DICED PEARS IN LIGHT SYRUP	Winner
Calories	54 cal	62 cal
Protein	0.8 g	0 g
Carbs	15.5 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE	DICED PEARS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	9.3 MG	53.1 MG

Mineral	CRUSHED PINEAPPLE	DICED PEARS IN LIGHT SYRUP
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	8 MG	9 MG

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