CRUSHED PINEAPPLE vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 6 out of 10 nutrient categories

CRUSHED PINEAPPLE: 6 vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 0 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Calories	57 cal	57 cal	Tie
Protein	0.8 g	0 g
Carbs	13.9 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	CRUSHED PINEAPPLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	8 MG

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