CRUSHED PINEAPPLE vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE: 5
vs
BARTLETT PEARS: 5
(1 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 57 cal | 133 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 13.9 g | 31.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | BARTLETT PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 2 MG | 40 MG |