CRUSHED PINEAPPLE vs MANGO SLICES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 5 out of 10 nutrient categories

CRUSHED PINEAPPLE: 5 vs MANGO SLICES IN LIGHT SYRUP: 1 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE	MANGO SLICES IN LIGHT SYRUP	Winner
Calories	57 cal	64 cal
Protein	0.7 g	0 g
Carbs	13.6 g	15 g
Fat	0 g	0.4 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	CRUSHED PINEAPPLE	MANGO SLICES IN LIGHT SYRUP	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.1 MG	0.1 MG	Tie
Potassium, K	171 MG	93 MG
Sodium, Na	0 MG	0 MG	Tie

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