CRUSHED PINEAPPLE vs SODIUM FREE ORGANIC YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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SODIUM FREE ORGANIC YOUNG JACKFRUIT wins in 6 out of 10 nutrient categories
CRUSHED PINEAPPLE: 2
vs
SODIUM FREE ORGANIC YOUNG JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | SODIUM FREE ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 28 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 13.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | SODIUM FREE ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | SODIUM FREE ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 0 MG |