CRUSHED PINEAPPLE vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories

CRUSHED PINEAPPLE: 5 vs MANDARIN ORANGES IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	CRUSHED PINEAPPLE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	60 cal	57 cal
Protein	0.8 g	0.7 g
Carbs	15.8 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	9 MG	13.6 MG

Mineral	CRUSHED PINEAPPLE	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	68 MG
Sodium, Na	8 MG	0 MG

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