CRUSHED PINEAPPLE vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE: 4
vs
FRUIT COCKTAIL: 4
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 15.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 8 MG | 4 MG |