CRUSHED PINEAPPLE vs WHOLE PURPLE PLUMS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 5 out of 10 nutrient categories

CRUSHED PINEAPPLE: 5 vs WHOLE PURPLE PLUMS IN LIGHT SYRUP: 1 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE	WHOLE PURPLE PLUMS IN LIGHT SYRUP	Winner
Calories	57 cal	80 cal
Protein	0.8 g	0.8 g
Carbs	13.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE	WHOLE PURPLE PLUMS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	CRUSHED PINEAPPLE	WHOLE PURPLE PLUMS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	8 MG	8 MG	Tie

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