CRUSHED PINEAPPLE 100% JUICE SOLID PACK vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE 100% JUICE SOLID PACK: 3
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE 100% JUICE SOLID PACK | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE 100% JUICE SOLID PACK | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.9 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE 100% JUICE SOLID PACK | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 8 MG | 4 MG |