CRUSHED PEQUIN vs PREMIUM KEFTA SPICE BLEND
Nutrition comparison per 100 g serving
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PREMIUM KEFTA SPICE BLEND wins in 6 out of 10 nutrient categories
CRUSHED PEQUIN: 2
vs
PREMIUM KEFTA SPICE BLEND: 6
(2 ties)
Overview
| Nutrient | CRUSHED PEQUIN | PREMIUM KEFTA SPICE BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PEQUIN | PREMIUM KEFTA SPICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRUSHED PEQUIN | PREMIUM KEFTA SPICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 42 MG |