CRUSHED LENTIL SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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CRUSHED LENTIL SOUP wins in 5 out of 10 nutrient categories
CRUSHED LENTIL SOUP: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | CRUSHED LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 61 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 15.2 g | 10.6 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 7.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRUSHED LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 126 MG | 282 MG |