CRUSHED ITALIAN TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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CRUSHED ITALIAN TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED ITALIAN TOMATOES: 5
vs
TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | CRUSHED ITALIAN TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 4.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED ITALIAN TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 381 MG | 290 MG | |
| Sodium, Na | 63 MG | 17 MG |