CRUSHED IN TOMATO PUREE vs CRUSHED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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CRUSHED IN TOMATO PUREE wins in 7 out of 11 nutrient categories
CRUSHED IN TOMATO PUREE: 7
vs
CRUSHED TOMATOES WITH ONION: 3
(1 ties)
Overview
| Nutrient | CRUSHED IN TOMATO PUREE | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 6.6 g | 8.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED IN TOMATO PUREE | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED IN TOMATO PUREE | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 246 MG | 330 MG |