CRUSHED GINGER CUBES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CRUSHED GINGER CUBES: 1
vs
CAULIFLOWER FLORETS: 6
(4 ties)
Overview
| Nutrient | CRUSHED GINGER CUBES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 22.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GINGER CUBES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED GINGER CUBES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 193 MG | |
| Sodium, Na | 0 MG | 24 MG |