CRUSHED GINGER vs EGGPLANT CUTLETS
Nutrition comparison per 100 g serving
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EGGPLANT CUTLETS wins in 6 out of 11 nutrient categories
CRUSHED GINGER: 3
vs
EGGPLANT CUTLETS: 6
(2 ties)
Overview
| Nutrient | CRUSHED GINGER | EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 212 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 22.7 g | 18.6 g | |
| Fat | 0 g | 15.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GINGER | EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED GINGER | EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |