CRUSHED GINGER vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CRUSHED GINGER: 0
vs
CUT LEAF SPINACH: 8
(3 ties)
Overview
| Nutrient | CRUSHED GINGER | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 114 cal | 31 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 22.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GINGER | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED GINGER | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 227 MG | 346 MG | |
| Sodium, Na | 0 MG | 99 MG |