CRUSHED GINGER vs DICED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
DICED AVOCADO wins in 4 out of 10 nutrient categories
CRUSHED GINGER: 2
vs
DICED AVOCADO: 4
(4 ties)
Overview
| Nutrient | CRUSHED GINGER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 114 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 22.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED GINGER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |