CRUSHED GARLIC vs ZUCCHINI SPIRAL NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRAL NOODLES wins in 5 out of 11 nutrient categories
CRUSHED GARLIC: 3
vs
ZUCCHINI SPIRAL NOODLES: 5
(3 ties)
Overview
| Nutrient | CRUSHED GARLIC | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GARLIC | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED GARLIC | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 12 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 900 MG | 6 MG |