CRUSHED GARLIC vs SEASONED SQUASH

Nutrition comparison per 100 g serving

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SEASONED SQUASH wins in 5 out of 12 nutrient categories

CRUSHED GARLIC: 4 vs SEASONED SQUASH: 5 (3 ties)

Overview

Nutrient	CRUSHED GARLIC	SEASONED SQUASH	Winner
Calories	200 cal	24 cal
Protein	0 g	2.4 g
Carbs	20 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED GARLIC	SEASONED SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUSHED GARLIC	SEASONED SQUASH
Calcium, Ca	200 MG	24 MG
Iron, Fe	2 MG	0.9 MG
Potassium, K	200 MG	0 MG
Sodium, Na	900 MG	0 MG

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