CRUSHED GARLIC vs EXTRA LARGE BLACK OLIVES
Nutrition comparison per 100 g serving
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EXTRA LARGE BLACK OLIVES wins in 4 out of 10 nutrient categories
CRUSHED GARLIC: 1
vs
EXTRA LARGE BLACK OLIVES: 4
(5 ties)
Overview
| Nutrient | CRUSHED GARLIC | EXTRA LARGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 222 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED GARLIC | EXTRA LARGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 857 MG |