CRUSHED FRUIT vs DRIED FRUIT MIX

Nutrition comparison per 100 g serving

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CRUSHED FRUIT wins in 5 out of 10 nutrient categories

CRUSHED FRUIT: 5 vs DRIED FRUIT MIX: 2 (3 ties)

Overview

Nutrient	CRUSHED FRUIT	DRIED FRUIT MIX	Winner
Calories	73 cal	567 cal
Protein	0 g	0 g	Tie
Carbs	18.2 g	76.7 g
Fat	0 g	10 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED FRUIT	DRIED FRUIT MIX	Winner
Vitamin C, total ascorbic acid	92.7 MG	0 MG

Mineral	CRUSHED FRUIT	DRIED FRUIT MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.4 MG
Sodium, Na	5 MG	33 MG

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