CRUSHED FRUIT vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUSHED FRUIT: 3 vs ORGANIC APPLESAUCE: 3 (4 ties)

Overview

Nutrient	CRUSHED FRUIT	ORGANIC APPLESAUCE	Winner
Calories	64 cal	53 cal
Protein	0 g	0.9 g
Carbs	16.4 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED FRUIT	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	92.7 MG	0 MG

Mineral	CRUSHED FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	5 MG

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