CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION vs BLACK BEANS
Nutrition comparison per 100 g serving
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CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION wins in 5 out of 11 nutrient categories
CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 229 cal | |
| Protein | 1.7 g | 22.9 g | |
| Carbs | 5 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CRUSHED FIRE-ROASTED TOMATOES WITH ROASTED GARLIC + ONION | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 400 MG | 14 MG |