CRUSHED CONCENTRATED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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CRUSHED CONCENTRATED TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED CONCENTRATED TOMATOES: 5
vs
TOMATO PASTE: 2
(3 ties)
Overview
| Nutrient | CRUSHED CONCENTRATED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 49 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED CONCENTRATED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 148 MG | 0 MG |